Monday, January 16, 2017

Calmness, Relaxation and Sleep

Lots of great hikes and joyful times this fall and winter, but lately I find myself busy with activist projects and building an online audience for those! If you'd like to know more you can find me on Twitter at @vegsister and find my nonprofit work at @PEERorg. 

But I do still have a few interesting thoughts on dog-related topics, and a lot of cool pictures :) So I'm going to shift the focus here and just start posting shit that feels right, and not worry too much about format. 

Here's a post I didn't get to finish up back in October. We all have our ways of processing stress. I walk the dogs, write, and then lie awake all night, while Florian runs his mouth like a fire hydrant, curses like a longshoreman, and smokes like a chimney all day only to pass into an impenetrable coma and sleep like a log all night. 

Fortunately, there is help for both conditions. You my remember that I've found help for lifelong insomnia from herbs and supplements. Turns out that some of the same compounds help Florian too! 

When he really gets going on one of his stressed out tirades, I've discovered that Kava Kava tincture dials him right down. 

Ranting Florian becomes peaceful, spaced out, slightly smiling Florian, and we can go on a nice hike and enjoy the scenery.

On a gorgeous day in October, we brought the dogs to Catoctin Mountain Park with its historic Iron Furnace

and literally wandered around, 

smiling and laughing, 

the morning's anxious rant about something absolutely inconsequential but at the time all-consuming, 

completely forgotten. 

Not sure if it was the Kava Kava, which is in tincture form so acts immediately, or the Cortisol Manager, which is more long-acting,

but taken together the results were outstanding.

I'll note here that I do think Cortisol management is key to those of us who experience anxiety and insomnia. If you've ever been told that your insomnia is "all in your mind" and that you can control it if you just make an effort, you know what it is to want to put a health care practitioner or well-meaning friend into a deep, immediate sleep with a swift punch to the temple.

Our sleep systems are a finely-tuned machinery of tissue, chemistry, and mental states. Of course there is a physical component to chronic insomnia. I'm pretty sure that my brain chemicals are out of whack and I produce too much cortisol, hence, I sleep only when I address that.

But lately, most of the time, life seems to be addressing that for me most days! For the most part I've been sleeping with no chemical assistance the past couple of months. 

I don't know why, as there's no huge difference in my habits, thoughts, or mental states between this good-sleep time and other times. I do think that relaxation and sleep feed on themselves, and a good sleep groove tends to self-perpetuate. 

That was a lot of words! Time for a bit of silence. Peace to you all. 

Tuesday, January 3, 2017

Catching up: Christmas on the Beach

It's been forever since I posted, but it's time to catch up! We'll start with the holiday. Florian was in Switzerland with his family,

so I spent my Christmas on Dewey Beach with mine. My sister rented a big house for her family, my dad, Uncle Johnny, Aunt Nancy, my cousin and her kids, 

so I got a nice little cottage just for me and my dogs so Genghis and Fozzie didn't have to spend Christmas glaring and lunging at each other. 

What a joyful time. Up in the morning to walk along the beach 

and enjoy the sunrise, 

let the dogs sniff and roll around,

and meet a large, rusty pipe used for dredging sand, 

that for some reason Dahlia decided was the best thing she had ever seen. 

Drop off the dogs to nap at the cottage, then off to the main house to make food and hang out with my human family. 

Brussels sprouts--Johnny's favorite!
It is so relaxing to be right by the ocean. 

To look out to the horizon and take in all that space, 

let the mind relax on the vast, blue peacefulness, 

and let the waves wash over all those jagged edges left by a challenging year. 

The best pictures were of the sunrises, 

but the best moments were at night, on the balcony with Johnny and the astronomy binoculars, where he showed me the Orion Nebula. I spent the following evenings walking on the beach, dragging the dogs along long past the point where they were tired and wanted to go sleep, because I could not get enough. 

Just the feeling of being alone with them, listening to the waves, under the bright stars, walking and walking.

Then lying down one night, looking up just in time to see a shooting star. 

Magical. I'm going to just take it as a sign that 2017 is going to be better than we think, and act as though ongoing principled, peaceful engagement and activism can make a difference!